Pre Labor Contractions Only At Night: What You Need To Know

If you`re getting close to your due date, you may be experiencing pre labor contractions. These are contractions that happen in the weeks or days leading up to true labor. While some women experience pre labor contractions all day long, others only experience them at night. Here`s what you need to know about pre labor contractions that only occur at night.

What are pre labor contractions?

Pre labor contractions, also known as Braxton Hicks contractions, are contractions that occur before true labor begins. These contractions can feel like a tightening or squeezing sensation in your abdomen. They`re typically painless, but some women may experience discomfort or even mild pain. Pre labor contractions are a sign that your body is getting ready for labor.

Why do pre labor contractions happen at night?

There are a few reasons why pre labor contractions may happen more frequently at night. First, your body is naturally more relaxed at night, which can make it easier for contractions to occur. Additionally, when you`re lying down, the weight of your baby puts more pressure on your cervix, which can cause contractions. Finally, some women may be more aware of contractions at night because there are fewer distractions and they`re able to pay more attention to their body.

When should you be concerned?

While pre labor contractions are a normal and expected part of pregnancy, there are some instances when you should contact your healthcare provider. If your contractions become more frequent and intense, last for more than an hour, or are accompanied by other symptoms like vaginal bleeding or decreased fetal movement, it`s important to seek medical attention.

What can you do to alleviate pre labor contractions?

If you`re experiencing pre labor contractions at night, there are a few things you can do to alleviate them. First, try changing positions or taking a warm bath. This can help relax your muscles and ease the contractions. Additionally, practice deep breathing and relaxation techniques to calm your body and mind. Finally, make sure you`re well-hydrated and get plenty of rest to help support your body as it prepares for labor.

In conclusion, pre labor contractions that only occur at night are a normal part of pregnancy. While they can be uncomfortable, they`re a sign that your body is getting ready for labor. If you`re concerned about your contractions or are experiencing other symptoms, be sure to contact your healthcare provider. And remember to take care of yourself and practice self-care as you prepare for your baby`s arrival.